THURSDAY Posted byTHE RENEGADEMarch 7, 2019March 6, 2019Posted inUncategorized DEADLIFTS & DONUTS! WHAT A FUN NIGHT! STRENGTH (OT3:00 x 5 sets) 3 back squats *start at 70% *add weight each set WOD (10-9-8-7-6-5-4-3-2-1) Deadlift HSPU Share this:TwitterFacebookLike this:Like Loading...