TUESDAY Posted byTHE RENEGADEMarch 5, 2019Posted inUncategorized NEXT WEEK WILL BE INFO ON MOVEMENT BEING USED IN THE WORKOUTS! STRENGTH (OT3:00 x 5 sets) 3 shoulder Press *start at 70% *add weight each set WOD (5 rounds) 1:00 hang power snatches @65% 1:00 bench press @70% 1:00 box jumps Share this:TwitterFacebookLike this:Like Loading...