WEDNESDAY Posted byTHE RENEGADEFebruary 20, 2019Posted inUncategorized STRENGTH (OT2:00 x 7 sets) 2 power cleans 2 hahg power cleans 4 front squats @63% TEAM WOD (AMRAP in 20) 21 thrusters 15 abmat situps 9 pullups *1 person working at a time *break as you choose Share this:TwitterFacebookLike this:Like Loading...