STRENGTH
(OT2:00 x 7 sets)
2 power cleans
2 hahg power cleans
4 front squats
@63%
TEAM WOD
(AMRAP in 20)
21 thrusters
15 abmat situps
9 pullups
*1 person working at a time
*break as you choose
STRENGTH
(OT2:00 x 7 sets)
2 power cleans
2 hahg power cleans
4 front squats
@63%
TEAM WOD
(AMRAP in 20)
21 thrusters
15 abmat situps
9 pullups
*1 person working at a time
*break as you choose
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