FRIDAY

STRENGTH
Shoulder Press
(OT3:00 x 5 sets)
SET 1: 65%
SET 2: add weight
SET 3: add weight
SET 4: add weight
SET 5: heaviest 5 rep for the day

WOD
(8 rounds)
:30 sec T2B
:30 sec KB SDHP
:30 sec pushups
:30 sec REST

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