FRIDAY Posted byTHE RENEGADEFebruary 15, 2019Posted inUncategorized STRENGTH Shoulder Press (OT3:00 x 5 sets) SET 1: 65% SET 2: add weight SET 3: add weight SET 4: add weight SET 5: heaviest 5 rep for the day WOD (8 rounds) :30 sec T2B :30 sec KB SDHP :30 sec pushups :30 sec REST Share this:TwitterFacebookLike this:Like Loading...