MONDAY Posted byTHE RENEGADEFebruary 11, 2019Posted inUncategorized WOD (3 rounds) 12 DB clean and jerks 24 DB squats REST 3:00 (3 rounds) 20 DB shoulder to over head 20 DB step ups REST 3:00 (AMRAP in 10) 120ft farmer carry 25 abmat situps Share this:TwitterFacebookLike this:Like Loading...