FRIDAY Posted byTHE RENEGADEFebruary 8, 2019February 8, 2019Posted inUncategorized STRENGTH (OT2:00 x 7sets) Clean complex @70% 2 power cleans 4 front squats 2 power cleans TEAM WOD (AMRAP in 10) 10 power snatches 30 double unders *you go I go per movement* Share this:TwitterFacebookLike this:Like Loading...