TUESDAY Posted byTHE RENEGADEJanuary 29, 2019January 29, 2019Posted inUncategorized CORE WORK (5 rounds) :30 floor wipers :30 OH side bends :30 banded wood choppers :30 plank WOD (10 round OT1:30) 5 deadlifts 5 ring muscle ups Share this:TwitterFacebookLike this:Like Loading...