SKILL WORK
(OT2:00 x 4 rounds)
EVEN rounds: 8 ring muscle ups
ODD rounds: 16 plate ground to overhead + 8 pushups
WOD
(3 rounds)
20 burpees
20 KB swings
SKILL WORK
(OT2:00 x 4 rounds)
EVEN rounds: 8 ring muscle ups
ODD rounds: 16 plate ground to overhead + 8 pushups
WOD
(3 rounds)
20 burpees
20 KB swings
