SATURDAY Posted byTHE RENEGADEJanuary 26, 2019Posted inUncategorized SKILL WORK (OT2:00 x 4 rounds) EVEN rounds: 8 ring muscle ups ODD rounds: 16 plate ground to overhead + 8 pushups WOD (3 rounds) 20 burpees 20 KB swings Share this:TwitterFacebookLike this:Like Loading...