THURSDAY Posted byTHE RENEGADEJanuary 24, 2019January 24, 2019Posted inUncategorized WOD (AMRAP in 10) 30 deadlifts 25 HSPU 20 deadlifts 24 HSPU 10 deadlifts max rep HSPU REST 5:00 (AMRAP in 15) 30 front squats 25 pullups 20 front squats 25 pullups 10 front squats max rep pullups Share this:TwitterFacebookLike this:Like Loading...