WEDNESDAY Posted byTHE RENEGADEJanuary 23, 2019Posted inUncategorized CORE WORK (EMOM x 12) MIN 1: 8 KB straight arm sit ups MIN 2: 4 plates to knees to floor MIN 3: 40 sec plank hold in pushup WOD (10-9-8-7-6-5-4-3-2-1) clean & jerk burpees box jump over Share this:TwitterFacebookLike this:Like Loading...