MONDAY

STRENGTH
Clean complex
(OT2:00 x 7 sets)
2 power clean
4 front squats
2 power clean
@65% of clean

WOD
(AMRAP in 14)
2-4-6-8-10-12 ect.
KB SDHP
T2B

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: