THURSDAY Posted byTHE RENEGADEJanuary 17, 2019January 16, 2019Posted inUncategorized CORE WORK (4 rounds) :20 hollow hold :20 hollow rock :20 flutter kicks :20 plank :20 plank up-downs :20 plank jump overs 1:00 REST WOD (EMOM x 16) MIN 1: 8 bench press @55% MIN 2: :40 cal row MIN 3: 8 deadlift @55% MIN 4: :40 box jumps Share this:TwitterFacebookLike this:Like Loading...