THURSDAY

CORE WORK
(4 rounds)
:20 hollow hold
:20 hollow rock
:20 flutter kicks
:20 plank
:20 plank up-downs
:20 plank jump overs
1:00 REST

WOD
(EMOM x 16)
MIN 1: 8 bench press @55%
MIN 2: :40 cal row
MIN 3: 8 deadlift @55%
MIN 4: :40 box jumps

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

Blog at WordPress.com.

Up ↑

%d bloggers like this: