TUESDAY Posted byTHE RENEGADEJanuary 15, 2019Posted inUncategorized STRENGTH snatch complex (OT2:00 x 7 sets) 3 snatch grip deadlifts 2 power snatch 1 OHS @63% of 1RM WOD (4 rounds for time) 25 KB swings 25 abmat situps 50 double unders Share this:TwitterFacebookLike this:Like Loading...