MONDAY

SKILL WORK
(EMOM x 10)
MIN 1: 30 sec HS hold
MIN 2: 30 sec max strict pullups

WOD
(10-9-8-7-6-5-4-3-2-1)
Demon presses
*after each round do 7 pullups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s