MONDAY Posted byTHE RENEGADEJanuary 14, 2019Posted inUncategorized SKILL WORK (EMOM x 10) MIN 1: 30 sec HS hold MIN 2: 30 sec max strict pullups WOD (10-9-8-7-6-5-4-3-2-1) Demon presses *after each round do 7 pullups Share this:TwitterFacebookLike this:Like Loading...