WEDNESDAY

STRENGTH
Clean complex
(OT2:00 x 7 sets)
2 power clean
4 front squats
2 power clean
@60% of clean

WOD
(3 rounds for time)
60 double unders
30 goblet walking lunge
30 box jumps
30 KB swings

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s