WEDNESDAY Posted byTHE RENEGADEJanuary 9, 2019January 8, 2019Posted inUncategorized STRENGTH Clean complex (OT2:00 x 7 sets) 2 power clean 4 front squats 2 power clean @60% of clean WOD (3 rounds for time) 60 double unders 30 goblet walking lunge 30 box jumps 30 KB swings Share this:TwitterFacebookLike this:Like Loading...