FRIDAY Posted byTHE RENEGADEDecember 21, 2018December 21, 2018Posted inUncategorized GYMNASTIC WORK (EMOM x 12) MIN 1: 7-9 strict chinups MIN 2: 3 kip swings + 2 Kipping knee tucks + 1 kipping t2b WOD (AMRAP in 12) 10 Box jumps @24/20” 10 push press @95/65# Share this:TwitterFacebookLike this:Like Loading...