GYMNASTIC WORK
(EMOM x 12)
MIN 1: 7-9 strict chinups
MIN 2: 3 kip swings + 2 Kipping knee tucks + 1 kipping t2b
WOD
(AMRAP in 12)
10 Box jumps @24/20”
10 push press @95/65#
GYMNASTIC WORK
(EMOM x 12)
MIN 1: 7-9 strict chinups
MIN 2: 3 kip swings + 2 Kipping knee tucks + 1 kipping t2b
WOD
(AMRAP in 12)
10 Box jumps @24/20”
10 push press @95/65#
