THURSDAY Posted byTHE RENEGADEDecember 20, 2018Posted inUncategorized STRENGTH (OT2:00 x 6 sets) 2 pause cleans @70% WOD (22-16-10 reps for time) FR Alt. Lunges @135/95# Deadlift @135/95# DB Weighted sit-ups @50/35# Share this:TwitterFacebookLike this:Like Loading...