THURSDAY

STRENGTH
(OT2:00 x 6 sets)
2 pause cleans @70%

WOD
(22-16-10 reps for time)
FR Alt. Lunges @135/95#
Deadlift @135/95#
DB Weighted sit-ups @50/35#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s