WEDNESDAY Posted byTHE RENEGADEDecember 5, 2018December 3, 2018Posted inUncategorized WOD “THE 50s” (FOR TIME) 50 box jumps @24/20” 50 pull-ups 50 KB swings @50/35# 50 Walking lunges 50 knees to elbows 50 push press @75/55# 50 plate ground to overhead @45/25# 50 Wall Ball @20/14# 50 Burpees 50 double unders Share this:TwitterFacebookLike this:Like Loading...