WEDNESDAY Posted byTHE RENEGADENovember 28, 2018Posted inUncategorized CORE WORK (5 rounds) 10 KTE 15 count L hold 20 count knee tuck hold REST 2:00 WOD FOR TIME 20-15-10 Deadlift 225/155 Push ups then… 10-15-20 Power Clean 135/95 push ups Share this:TwitterFacebookLike this:Like Loading...