SATURDAY Posted byTHE RENEGADENovember 24, 2018November 24, 2018Posted inUncategorized STRENGTH (EMOM x 10) MIN 1: 9 strict pullups MIN 2: 5 kipping lat pushdowns WOD (AMRAP in 18) 80 double unders 10 double DB hang snatches @40/25# 10 wallballs @20/14# Share this:TwitterFacebookLike this:Like Loading...