MONDAY Posted byTHE RENEGADENovember 19, 2018Posted inUncategorized STRENGTH (20 min clock) work up to a 1RM Bench Press WOD (5 intervals for reps) 40 secs on/ 20 secs off HSPU box jumps @24/20″ cal row Abmat sit-ups Share this:TwitterFacebookLike this:Like Loading...