MONDAY Posted byTHE RENEGADENovember 5, 2018November 4, 2018Posted inUncategorized STRENGTH (OT2:00 x 5 sets) 5 back squats *first set @80% Of 5 RM *add weight each set WOD (FOR TIME) – 21-15-9- Thrusters @95/65# T2B REST 5:00 -21-15-9- Deadlifts @185/125# V-ups Share this:TwitterFacebookLike this:Like Loading...