MONDAY

STRENGTH
(OT2:00 x 5 sets)
5 back squats
*first set @80% Of 5 RM
*add weight each set

WOD
(FOR TIME)
– 21-15-9-
Thrusters @95/65#
T2B

REST 5:00

-21-15-9-
Deadlifts @185/125#
V-ups

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