STRENGTH
(OT2:00 x 5sets)
1 push press
*set 1 @80% of 1RM
*add weight each set
WOD
(FOR TIME)
21 – 18 – 15 – 12 – 9 – 6 – 3
SDHP @95/65#
HSPU
*After each round*
30 Double Unders
5 Bar Musle ups
STRENGTH
(OT2:00 x 5sets)
1 push press
*set 1 @80% of 1RM
*add weight each set
WOD
(FOR TIME)
21 – 18 – 15 – 12 – 9 – 6 – 3
SDHP @95/65#
HSPU
*After each round*
30 Double Unders
5 Bar Musle ups
MOVE FAST - LIFT HEAVY