THURSDAY Posted byTHE RENEGADENovember 1, 2018October 31, 2018Posted inUncategorized STRENGTH (OT2:00 x 5sets) 1 push press *set 1 @80% of 1RM *add weight each set WOD (FOR TIME) 21 – 18 – 15 – 12 – 9 – 6 – 3 SDHP @95/65# HSPU *After each round* 30 Double Unders 5 Bar Musle ups Share this:TwitterFacebookLike this:Like Loading...