MONDAY

THE RENEGADEOctober 29, 2018October 29, 2018Uncategorized

CFHG WOD #1
(FOR TIME)
10 pull-ups
15 pushups
20 KB swings @50/35#
25 burpees
20 pull-ups
30 pushups
40 Kb swings
40 burpees
40 pull-ups
60 push ups
80 KB swings
55 burpees

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