MONDAY Posted byTHE RENEGADEOctober 29, 2018October 29, 2018Posted inUncategorized CFHG WOD #1 (FOR TIME) 10 pull-ups 15 pushups 20 KB swings @50/35# 25 burpees 20 pull-ups 30 pushups 40 Kb swings 40 burpees 40 pull-ups 60 push ups 80 KB swings 55 burpees Share this:TwitterFacebookLike this:Like Loading...