FRIDAY Posted byTHE RENEGADEOctober 26, 2018October 25, 2018Posted inUncategorized STRENGTH (OT2:00 x 5 sets) 3 bench press *SET 1 is @80% of 3RM *add weight to each set WOD (AMRAP in 15) 70/60 Calorie Row *with remaining time AMRAP* 10 pullups 10 DB Push Press @50/35# Share this:TwitterFacebookLike this:Like Loading...