WEDNESDAY Posted byTHE RENEGADEOctober 17, 2018October 13, 2018Posted inUncategorized AT NUMBER 4, MIKE. GYMNASTIC SKILL (EMOM x 7) 20 double unders + 1 strict HSPU *each round the HSPU goes up by 2 reps WOD (3 rounds for time) 400 meter run 20 plate ground to overhead @45/25# 12 burpees to plate Share this:TwitterFacebookLike this:Like Loading...