WEDNESDAY

AT NUMBER 4, MIKE.

GYMNASTIC SKILL
(EMOM x 7)
20 double unders + 1 strict HSPU
*each round the HSPU goes up by 2 reps

WOD
(3 rounds for time)
400 meter run
20 plate ground to overhead @45/25#
12 burpees to plate

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: