FRIDAY

STRENGTH
(OT2:00 x 5 sets)
1 back squat
*first set is @80%
*add weight to each set

WOD
(4 rounds for reps)
1:00 row for calories
1:00 front squat @135/95#
1:00 burpee to target
1:00 Double DB clean @50/35#
1:00 REST

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s