FRIDAY Posted byTHE RENEGADEOctober 12, 2018Posted inUncategorized STRENGTH (OT2:00 x 5 sets) 1 back squat *first set is @80% *add weight to each set WOD (4 rounds for reps) 1:00 row for calories 1:00 front squat @135/95# 1:00 burpee to target 1:00 Double DB clean @50/35# 1:00 REST Share this:TwitterFacebookLike this:Like Loading...