GYMNASTIC WORK
(EMOM x 8)
M1: 4 negative HSPU
M2: :40 hang from bar
WOD
(17 min clock for reps)
1.5 mile bike
WITH REMAINING TIME AMRAP
10 HSPU
15 power snatches @95/65#
30 air squats
GYMNASTIC WORK
(EMOM x 8)
M1: 4 negative HSPU
M2: :40 hang from bar
WOD
(17 min clock for reps)
1.5 mile bike
WITH REMAINING TIME AMRAP
10 HSPU
15 power snatches @95/65#
30 air squats
