SATURDAY

GYMNASTIC WORK
(EMOM x 8)
M1: 4 negative HSPU
M2: :40 hang from bar

WOD
(17 min clock for reps)
1.5 mile bike
WITH REMAINING TIME AMRAP
10 HSPU
15 power snatches @95/65#
30 air squats

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: