SATURDAY Posted byTHE RENEGADESeptember 29, 2018September 29, 2018Posted inUncategorized GYMNASTIC WORK (EMOM x 8) M1: 4 negative HSPU M2: :40 hang from bar WOD (17 min clock for reps) 1.5 mile bike WITH REMAINING TIME AMRAP 10 HSPU 15 power snatches @95/65# 30 air squats Share this:TwitterFacebookLike this:Like Loading...