MONDAY Posted byTHE RENEGADESeptember 24, 2018September 23, 2018Posted inUncategorized STRENGTH (OT2:00 x 5 sets) 5 back squats @80% of 5RM *add weight to each set WOD (7 rounds for time) 8 Alt. front rack lunges @105/75# 10 power cleans @105/75# 12 box jumps @24/20” Share this:TwitterFacebookLike this:Like Loading...