THURSDAY Posted byTHE RENEGADESeptember 13, 2018September 13, 2018Posted inUncategorized STRENGTH Snatch (OT2:00 x 6 sets) S1 3@55% S2 3@60% S3 2@65% S4 2@70% S5 1@75% S6 1@80% WOD (21-18-15-12-9-6-3 reps for time) hang power cleans @115/75# *before each set of hang cleans perform 35 double unders Share this:TwitterFacebookLike this:Like Loading...