FRIDAY Posted byTHE RENEGADEAugust 31, 2018Posted inUncategorized GYMNASTIC SKILL (OT2:00 x 2 sets) 60% of max kipping pullups THEN (EMOM x 4 sets) 50% of above kipping pullups WOD (2 rounds for time) 30 HSPU 30 deadlift @225/155# Share this:TwitterFacebookLike this:Like Loading...