THURSDAY Posted byTHE RENEGADEAugust 30, 2018August 28, 2018Posted inUncategorized STRENGTH (OT2:00 x 6 sets) 1 shoulder press @90% WOD (4 rounds for time) 400 meter run 24 KB swings @50/35# 12 burpee box jump overs @24/20″ Share this:TwitterFacebookLike this:Like Loading...