SATURDAY

GYMNASTIC SKILL
(OT2:00 x 2 sets)
55% of max pullups
then
(EMOM x 4 sets)
50% of above reps

WOD
“BAR MUSCLE UP FRAN”
(FOR TIME)
21-15-9
thrusters @95/65#
7-5-3
bar muscle ups

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: