SATURDAY Posted byTHE RENEGADEAugust 25, 2018August 25, 2018Posted inUncategorized GYMNASTIC SKILL (OT2:00 x 2 sets) 55% of max pullups then (EMOM x 4 sets) 50% of above reps WOD “BAR MUSCLE UP FRAN” (FOR TIME) 21-15-9 thrusters @95/65# 7-5-3 bar muscle ups Share this:TwitterFacebookLike this:Like Loading...
