SATURDAY Posted byTHE RENEGADEAugust 18, 2018August 13, 2018Posted inUncategorized STRENGTH (OT2:00 x 6 sets) 3 shoulder press @80% WOD (3 rounds for time) 15 pullups 10 power snatches @135/95# REST 5:00 (3 rounds for time) 5 bar muscle ups 10 power cleans @135/95# Share this:TwitterFacebookLike this:Like Loading...