WEDNESDAY

STRENGTH
(OT2:00 x 6 sets)
3 back squat @80%

WOD
(FOR TIME)
8 thrusters @135/95#
2 rope climb
12 thrusters
4 rope climb
16 thrusters
6 rope climb

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: