WEDNESDAY Posted byTHE RENEGADEAugust 15, 2018August 15, 2018Posted inUncategorized STRENGTH (OT2:00 x 6 sets) 3 back squat @80% WOD (FOR TIME) 8 thrusters @135/95# 2 rope climb 12 thrusters 4 rope climb 16 thrusters 6 rope climb Share this:TwitterFacebookLike this:Like Loading...