TUESDAY

GYMNASTIC SKILL
KIPPING PULLUPS
60% x1 set (2:00)
Then 50% of above number for 4 sets (OT1:00)

WOD
(10-9-8-7-6-5-4-3-2-1 reps for time of)
thrusters @105/75#
*after each set of thrusters perform a 200 meter run

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