TUESDAY Posted byTHE RENEGADEAugust 7, 2018August 7, 2018Posted inUncategorized GYMNASTIC SKILL KIPPING PULLUPS 60% x1 set (2:00) Then 50% of above number for 4 sets (OT1:00) WOD (10-9-8-7-6-5-4-3-2-1 reps for time of) thrusters @105/75# *after each set of thrusters perform a 200 meter run Share this:TwitterFacebookLike this:Like Loading...