MONDAY Posted byTHE RENEGADEAugust 5, 2018August 6, 2018Posted inUncategorized HAPPY BIRTHDAY LUKE!!!! STRENGTH (E2:00 x 5 sets) 1 shoulder press @90% WOD “LAA” (8 rounds for time of:) 4 burpees power clean and jerk 95/65# 4 ring dips 4 C2B pullups 4 kettlebell swings 70#/50# -then- 28 Squat Snatches 95/65# Share this:TwitterFacebookLike this:Like Loading...