WEDNESDAY Posted byTHE RENEGADEAugust 1, 2018August 1, 2018Posted inUncategorized GYMNASTIC SKILL Kipping Pullups 55% x 1 set (2:00 clock) THEN (EMOM x 4) 50% of above set WOD (AMRAP in 15) 200 meter run 12 KB swings @50/35# 3-6-9-12-15 etc. T2B ladder Share this:TwitterFacebookLike this:Like Loading...