TUESDAY Posted byTHE RENEGADEJuly 31, 2018Posted inUncategorized STRENGTH (OT2:00 x 5 sets) 2 shoulder press @85% (EMOM x 4) 12 bent over row @105/75# WOD (3 rounds for time) 20 thrusters @95/65# 20 pushups Share this:TwitterFacebookLike this:Like Loading...