SATURDAY Posted byTHE RENEGADEJuly 28, 2018July 22, 2018Posted inUncategorized STRENGTH (OT2:00 x 6 sets) 2 back squats @80% (EMOM x 4) 15 staightleg KB deadlifts @70/50# WOD (for time) 30-20-10 deadlift @185/125# 9-7-5 bar muscle ups Share this:TwitterFacebookLike this:Like Loading...