THURSDAY Posted byTHE RENEGADEJuly 26, 2018Posted inUncategorized GYMNASTIC SKILL Pull ups 50% of max reps x 1 set (2:00 clock) *Then drop to half of 50% for (EMOM x 5 sets) WOD (EMOM x 27) 1: 2 rope climbs 2: 12 v-ups 3: 16 KB swings @50/35# Share this:TwitterFacebookLike this:Like Loading...