WEDNESDAY Posted byTHE RENEGADEJuly 25, 2018July 22, 2018Posted inUncategorized STRENGTH (OT2:00 x 6 sets) 2 shoulder press @80% (EMOM x 4) 12 bentover row @85/65# WOD (FOR TIME) 100 double unders 25 HSPU 50 wallballs @20/14# 25 HSPU 50 wallballs @20/14# 100 double unders Share this:TwitterFacebookLike this:Like Loading...