WEDNESDAY

STRENGTH
(OT2:00 x 6 sets)
2 shoulder press @80%

(EMOM x 4) 12 bentover row @85/65#

WOD
(FOR TIME)
100 double unders
25 HSPU
50 wallballs @20/14#
25 HSPU
50 wallballs @20/14#
100 double unders

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