MONDAY Posted byTHE RENEGADEJuly 23, 2018Posted inUncategorized GYMNASTIC SKILL Handstand Push-ups 50% of max reps x 1 set (2:00 clock) *Then drop to half of 50% for (EMOM x 5 sets) WOD (3 rounds for time) 600 meter run 20 pullups 20 push press @115/75# Share this:TwitterFacebookLike this:Like Loading...