SATURDAY Posted byTHE RENEGADEJuly 21, 2018July 15, 2018Posted inUncategorized STRENGTH (OT2:00 x 8 sets) 3 snatch @60% WOD (AMRAP in 30) 300 meter run 20 hang power snatches @75/55# 30 abmat situps 40 air squats 50 double unders Share this:TwitterFacebookLike this:Like Loading...