THURSDAY Posted byTHE RENEGADEJuly 19, 2018July 15, 2018Posted inUncategorized STRENGTH (OT2:00 x 5 sets) 3 shoulder press @75% (EMOM x 4) 12 bentover row @75/55# WOD (4 rounds for time) 8 ring muscle ups 8 power cleans @155/105# Share this:TwitterFacebookLike this:Like Loading...