THURSDAY

STRENGTH
(OT2:00 x 5 sets)
3 shoulder press @75%
(EMOM x 4)
12 bentover row @75/55#

WOD
(4 rounds for time)
8 ring muscle ups
8 power cleans @155/105#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

<span>%d</span> bloggers like this: