MONDAY Posted byTHE RENEGADEJuly 16, 2018July 15, 2018Posted inUncategorized STRENGTH (OT2:00 x 5 sets) 3 back squats @75% (EMOM x 4) 12 staightleg KB deadlifts @70/50# WOD (4 rounds for time) 10 c2b pullups 15 HR push ups 20 alt. DB lunges @50/35# Share this:TwitterFacebookLike this:Like Loading...