THURSDAY

SKILL STRENGTH
(EMOM x 12)
1: 3 negative HSPU
2: 30 sec max reps single arm DB press
3: 30 sec max reps single arm DB press

WOD
(For time)
1000 meter row
immediatly into
(6 rounds of)
10 deadlift @225/155#
15 burpees

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