THURSDAY Posted byTHE RENEGADEJuly 5, 2018Posted inUncategorized SKILL STRENGTH (EMOM x 12) 1: 3 negative HSPU 2: 30 sec max reps single arm DB press 3: 30 sec max reps single arm DB press WOD (For time) 1000 meter row immediatly into (6 rounds of) 10 deadlift @225/155# 15 burpees Share this:TwitterFacebookLike this:Like Loading...