FRIDAY Posted byTHE RENEGADEJune 29, 2018June 29, 2018Posted inUncategorized SKILL STRENGTH (EMOM x 12) 1: 12 ring row 2: 30 sec static banded bar hold WOD (FOR TIME) 150 double unders 24 alt. DB front rack lunges @50/35# 50 DB front squats @50/35# 24 alt. DB front rack lunges 150 double unders Share this:TwitterFacebookLike this:Like Loading...