WEDNESDAY Posted byTHE RENEGADEJune 27, 2018Posted inUncategorized STRENGTH 1RM front Squat WOD “ON RAMP WOD 2” (for time) 10-9-8-7-6-5-4-3-2-1, deadlift @225/155# 5-5-5-5-5-5-5-5-5-5, burpees 1-2-3-4-5-6-7-8-9-10, wallballs @20/14# Share this:TwitterFacebookLike this:Like Loading...