WEDNESDAY

STRENGTH
1RM front Squat

WOD
“ON RAMP WOD 2”
(for time)
10-9-8-7-6-5-4-3-2-1, deadlift @225/155#
5-5-5-5-5-5-5-5-5-5, burpees
1-2-3-4-5-6-7-8-9-10, wallballs @20/14#

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