WEDNESDAY

STRENGTH
1RM front Squat

WOD
“ON RAMP WOD 2”
(for time)
10-9-8-7-6-5-4-3-2-1, deadlift @225/155#
5-5-5-5-5-5-5-5-5-5, burpees
1-2-3-4-5-6-7-8-9-10, wallballs @20/14#

Enter your comment here...

Fill in your details below or click an icon to log in:

Email (required) (Address never made public)

Name (required)

Website

You are commenting using your WordPress.com account. ( Log Out / Change )

You are commenting using your Google account. ( Log Out / Change )

You are commenting using your Twitter account. ( Log Out / Change )

You are commenting using your Facebook account. ( Log Out / Change )

Connecting to %s

%d bloggers like this: