WEDNESDAY Posted byTHE RENEGADEJune 20, 2018Posted inUncategorized SKILL STRENGTH (EMOM x 8) 1: :30 max banded strict pullups 2: :30 banded plank hold WOD (FOR TIME) 100 box jumps @24/20″ 100 pushups 100 situps 100 air squats Share this:TwitterFacebookLike this:Like Loading...